Food

• MF2927

  Vitamin D: From Sunshine to Supplements, Fact Sheet Vitamin D is made in a human body when skin is exposed to ultraviolet (UV) light. Naturally occurring vitamin D is found in certain yeasts, plants and oily fish. Small amounts are in beef liver and egg yolks. It is added to milk, some cereals, and other products. 4 p. $0.55 Quantity:

• MF2888

  Beef: Choices, Preparation and Flavor, Fact Sheet Describes cuts of meat, USDA quality grades, shopping, money-saving suggestions, cooking and marinade suggestions. 4 p. $0.53 Quantity:

• MF2920

  Seasoning with Herbs and Spices, Fact Sheet Use herbs and spices to enhance the flavor and healthfulness of foods. Certain herbs and spices, including cloves, cinnamon, thyme, oregano, and rosemary, can function as antibacterial agents. 4 p. $0.55 Quantity:

• MF2929

  Sugar: More than Just a Sweetener, Fact Sheet Understanding the variety of sugars available and their functions in food will help consumers determine when sugar can be replaced or combined with nonnutritive sweeteners. 4 p. $0.55 Quantity:

• MF2883

  Green Choices for Selecting, Preparing and Serving Meals: Fact Sheet Plan meals to minimize wasted food. Use cloth bags and napkins, less packaging. Consider local or organic foods. Cook at home. Save water and energy. Choose nontoxic cleaners. 4 p. $0.55 Quantity:

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