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K-State Research and Extension - Bookstore

K-State Research and Extension Bookstore

24 Umberger Hall
Kansas State University
Manhattan KS 66506-3402

785-532-7938 fax

Hours of Operation:
Monday - Friday:
8AM - 5PM
Saturday: Closed
Sunday: Closed

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Health and Safety » Physical Activity

Displaying 6 to 10 of 27 Publications.

  • MF3195
    My Action Plan

    An action plan can help you make lifestyle changes, such as exercising more, changing eating habits, or other changes. These wallet-size cards help you keep to your plan and track your progress. 2-page, b/w, sold in 10-packs.

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  • MF3155
    Action Plan for Managing Obesity: Fact Sheet

    Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.

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  • MF3156
    Action Plan for Managing Obesity, Leader's Guide

    Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.

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  • MF3006
    Bone up on Your Calcium

    Calcium is an important part of a healthy diet. Discussion questions and activities guide learners to understanding the role calcium plays in a healthy diet, identifying sources of calcium, understanding the relationship between physical activity and bone health, identifying a goal related to increasing low-fat dairy intake. 8-page, color.

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  • MF3010
    Move More!

    Physical activity is an important component of a healthy lifestyle. Discussion questions and activities help learners understand the benefits of physical activity, the health risks associated with inactivity, ideas on how to stay active, and identify a goal to increase physical activity. 4-page, color.

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Displaying 6 to 10 of 27 Publications.

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Accident Prevention
Food and Nutrition
Mental Health
Natural Disasters
Physical Activity