Health and Safety » Physical Activity

Displaying 21 to 25 of 34 Publications.

• MF3085

  Subtract the Sugar Added sugars add empty calories to foods. Discussion questions and activities will help the participant understand and define added sugars, identify food products with added sugars, and identify a goal to reduce added sugar in the diet. 8-page, color. $2.95 Quantity:

• MF3008

  Build Strength with Protein Protein plays an important role in a healthy diet. Discussion questions and activities will help the learner be able to discuss the functions of proteins, identify plant and animal sources of protein, and distinguish between voluntary and involuntary muscle movement. 8-pages, color. $2.95 Quantity:

• MF3090

  Let's Live a Little: Physical Activity for Fun and Fitness, Fact Sheet A person can stay fit and active even as they age. Explains the benefits of physical activity and provides tips for staying active at any age. This lesson in the FCS annual series has been selected by the FCE groups. 4-page, color. $0.55 Quantity:

• MF3091

  Let's Live a Little: Physical Activity for Fun and Fitness, Leader's Guide Guides a leader in presenting tips for staying active. Includes exercise activities. This lesson in the FCS annual series has been selected by the FCE groups. 4-page, b/w. $0.50 Quantity:

• MF2972

  Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, (Fact Sheet) Eating in response to emotions rather than hunger can lead to overeating, obesity, and other health issues. Keep track of emotional moments that lead to specific food cravings. Use favorite non-food activities to replace comfort food. Yoga is one option. 4 p. $1.70 Quantity:

Displaying 21 to 25 of 34 Publications.

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